Features
THE ESSENTIAL :
- Robust design
- Suitable for all styles
- Longer battery life thanks to solar power
- Garmin Elevate™ wrist cardio function
- Connect IQ™ Sensors for outdoor activities: satellite positioning GPS, GLONASS & GALILEO
- Preloaded activity profiles for all sports and adventures
- Key statistics at your fingertips thanks to the widget
- Performance displaying the effects and progress of your workouts
- Connected features including Smart Notifications, automatic upload function to Garmin Connect™ online sports community
- Customisable with free dials and applications downloadable from the shop
- Synchronisation with music streaming services such as Spotify®, Deezer and Amazon Music to store songs and play them directly on the watch
- Wi-Fi, Bluetooth Smart, ANT+ connections
- Compatible with Android and iOS devices
FUNCTIONS :
- Clock
- GPS time synchronisation
- Automatic summer time
- Alarm clock
- Stopwatch
- Timer
- Sunrise/sunset
- Connect IQ™
- Call answer/reject message with SMS (Android™ only)
- Garmin Elevate™ wrist heart rate monitor
- Heart rate functions
- High and low heart rate alert
- Glonass and Galileo GPS: speed, distance, navigation...
- Barometric altimeter
- Compass
- Gyroscope
- Thermometer
- Accelerometer
- Pulse oximeter
- Smart Notifications
- Calendar
- Weather
- Music function
- Find my phone
- Find my watch function
- Remote control for VIRB® cameras
- Monitoring and safety : Livetrack / Group Livetrack
- Real-time event sharing
- Compatible with Garmin Connect™ mobile
- Garmin Pay™
- Detection of incidents during certain activities
- Assistance
- Dual coordinate system
- Step counter
- Activity bar
- Automatic lens
- Sleep analysis
- Calories burned
- Monitoring the menstrual cycle
- Stages climbed
- Distance travelled
- Intensive minutes
- Trueup™
- Move IQ™
- Physical age (via the application)
- Stress monitoring
- Relaxation reminder
- Bodybuilding activity profiles: rowing, strength and cardiovascular training
- Training, planning and analysis functions
- Running functions: indoor running, trail running, etc.
- Golf features: distance calculation, digital scorecard, statistics tracking, Garmin AutoShot™, detailed green view with manual hole positioning, obstacles and targets,game timer/odometer
- Outdoor leisure functions: point-by-point navigation, real-time breadcrumb trail, altitude profile, barometric trend indicator, vertical speed, etc.
- Cycling functions: indoor cycling, mountain biking, circuit, race, time/distance alarm, etc.
- Swimming functions: pool, open water, stroke metrics, stroke types, training, heart rate
- Surf function: data on tides and surfing, kitesurfing and windsurfing activities
SPECIFICATIONS :
- Monochrome screen : 0.9" anti-glare, MIP transflective (memory-in-pixel)
- Glass : Power Glass
- Bezel: fibre-reinforced polymer
- Case: fibre-reinforced polymer
- Strap: silicone
- Clasp: pin buckle
- Waterproofing : 10 ATM (100 m)
- Brief : 32 MB
- Battery: lithium-ion
- Battery life: up to 28 days / Unlimited with solar glass
- Economy mode: up to 65 days / Unlimited with solar glass
- GPS battery mode max. up to 70 hours / 370 hours with solar glass
- GPS : up to 30 hours / 48 hours with solar glass
- Dispatch mode: up to 32 days / unlimited with solar glass
DIMENSIONS & WEIGHT :
- Dimensions : 45 x 45 x 14.5 mm
- Display format: double 23 x 23 mm
- Strap width : 22 mm
- Screen definition : 176 x 176 pixels
- Weight : 53 g
CONTENTS :
- Instinct 2 Solar GPS watch
- USB/charging cable
- Documentation
More info
OVERVIEW :
SPORTS APPLICATIONS : Use preloaded activity profiles for trail running, track running, swimming, running, cycling, hiking, rowing, skiing, golf and much more.
COUNTRY SKI POWER : Once the watch is paired with the HRM-Pro™ heart rate belt (sold separately), the glide power metric calculates the actual load of your cross-country skiing workouts.
WAIST HEART RATE : Get heart rate data1 and alerts if your heart rate stays too high or too low when you're at rest. Measure the efforts made by your heart during your activities, even underwater.
BODY BATTERY™ ENERGY MONITOR : Optimise your body's energy reserves by using heart rate variability, stress, sleep and other data to assess when you are at peak performance or when you need to rest.
PERFORMANCE METRICS : Display advanced training data including running dynamics1 (stride analysis), temperature and altitude-adjusted VO2 Max, recovery aid and much more.
RECOVERY HELP : After each workout, the recovery time lets you know when you'll be able to do your next session. It even takes into account training intensity and factors such as stress, daily activity and sleep.
Daily training sessions : To train with your fitness in mind, get daily training recommendations for running and cycling based on your current training load and training status.
AUTONOMICS : The internal rechargeable lithium battery provides up to 28 days' battery life in connected watch mode.
HYDRATE MONITORING : Staying hydrated is important for your well-being. Record your daily water intake to avoid dehydration and track your hydration from day to day to see if you're staying consistent.
MULTIPLE SATELLITE LOADING : Access several satellite navigation systems (GPS, GLONASS and Galileo) to find your way, even in the most difficult environments, where GPS alone is no longer enough.
.ACB MACHINES : Track your next route with ABC sensors including an altimeter for altitude data, a barometer to monitor the weather and a 3-axis electronic compass for orientation.
TOPO AND SKI MAPS : Use the topographical maps to guide you on all your adventures. Display the name and difficulty of the slopes at 2,000 ski resorts around the world.
DEFINITION OF RETURN ITINERARIES : Enter the distance you want to cover and get route suggestions that will take you back to your starting point. The Trendline™ popular route generator helps you find the best local routes.
DETAILED NAVIGATION : Follow an itinerary or route thanks to detailed navigation that shows you the next change of direction in advance.